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Recipes	Topic : ARROZ CON POLLO A LA ESPAÑOLA Arroz con pollo a la española Esta es una buena forma de incluir verduras en su plan de comidas. Sírvalo con una ensalada mixta y pan de trigo integral. Ingredientes: · 2 cucharadas de aceite de oliva · 2 cebollas medianas cortadas · 6 dientes de ajo picados · 2 tallos de apio cortados · 2 pimentones verdes rojos cortados en tiras · 1 taza de champiñones picados · 2 tazas de arroz integral sin cocer · 3 libras de pechuga de pollo deshuesada y sin piel cortadas en trozos pequeños · 1½ cucharadita de sal (opcional) · 2½ tazas de consomé de pollo bajo en grasa · Azafrán o Sazón TM para dar color · 3 tomates medianos picados · 1 taza de arvejas congeladas o en lata · 1 taza de maíz congelado o en lata · 1 taza de habichuelas verdes · Aceitunas o alcaparras para adornar (opcional) Instrucciones: Caliente el aceite de oliva a fuego medio en una olla antiadherente. Añada la cebolla, el ajo, el apio, los pimentones rojos o verdes y los champiñones. Cocine a fuego medio, revolviendo constantemente por 3 minutos o hasta que se ablanden. Añada el arroz integral y sofría por 2 a 3 minutos, revolviendo constantemente hasta mezclar todos los ingredientes. Añada el pollo, la sal, el caldo de pollo, el agua, el Azafrán o Sazón TM y los tomates. Deje hervir. Reduzca el fuego a medio bajo, tape la olla y deje reposar el guiso hasta que el agua se evapore y el arroz se cocine, unos 20 minutos. Mezcle las arvejas, el maíz y las habichuelas, y cocine de 8 a 10 minutos. Cuando esté caliente todo, el guiso estará listo para servir. Adorne con aceitunas o alcaparras, si lo desea. ...	12/01/2025 » 11:48 (by cronywell)
Recipes	Topic : PALTA CON RELLENO DE ATÚN Ingredientes 125 gramos de Atún 2 Paltas 2 Cebollas pequeñas 3 Tomates 1 Lechuga mediana Cilantro picado 1 cuchara de Mostaza Orégano 1 pizca de Sal 1 pizca de Pimienta Preparación Paso 1 :Primero, se empieza picando todos los vegetales, incluyendo el tomate, las cebollas, el perejil y la lechuga, para luego añadirlos al atún. Paso 2 :Después, se agrega una cucharada de mostaza con un toque de orégano, pimienta y sal, todo al gusto. Paso 3 :Seguidamente, se retira la cáscara de la palta, se parte por la mitad y se rellena con la mezcla de atún y vegetales. Paso 4 :Finalmente, se puede servir el platillo con un poco de perejil picado finamente y orégano molido, y se puede acompañar con batatas tostadas. ...	05/01/2025 » 17:03 (by cronywell)
Recipes	Topic : PECHUGAS AL YOGHURT PECHUGAS DE POLLO AL YOGHURT Ingredientes: - 2 pechugas de pollo fileteadas - 3 dientes de ajo - 2 yogures naturales (250g) - 1 cebolla - 1 pastillas de caldo de carne con 250 ml de agua. - perejil picado - sal al gusto - aceite de oliva virgen Salpimentamos las pechugas de pollo y las freímos en una sartén con un poco de aceite. Las sacamos y las ponemos en una cazuela. En el mismo aceite freimos los ajos y la cebolla picados. Cuando estén fritos los ponemos en el vaso de la batidora junto con el caldo de pollo y el yogur (A la pastilla de caldo le añadimos agua). Lo trituramos bien y se lo añadimos a los filetes de pollo. Los dejamos cocer unos 10 minutos a fuego medio. Si la salsa queda líquida la podemos espesar con una cucharadita de harina de maíz refinada diluida en una poquita agua. Los servimos acompañados de verduras al vapor. Más fácil, imposible y muy rico. ¡Buen provecho! ...	30/08/2024 » 17:35 (by cronywell)
Recipes	Topic : Hamburguesas de Lentejas Ingredientes 1 1/2 Taza de lentejas. Les recomendamos dejarlas remojando con un día de anticipación. 1/2 cebolla pequeña cortada en cubitos. 1 zanahoria rallada. 1 diente de ajo cortado en trozos muy finos. 2 cucharadas de perejil cortado finamente. 1 cucharada pequeña de orégano. 2 huevos. Pizca de sal y pimienta. PREPARACIÓN: Lo primero que debemos hacer es cocer las lentejas por unos 20 minutos aproximadamente. Recuerden dejarlas en agua el día anterior, esto ayudará a que la cocción sea más rápida y nos queden más suaves. Mientras nuestras lentejas se encuentran en el proceso de cocción calentamos un sartén a fuego medio con un poco de aceite de oliva, agregamos la cebolla, zanahoria, el ajo y sofreímos hasta que la cebolla tome un color cristalino. Una vez que ya pasaron los 20 minutos de cocción de las lentejas hay que colarlas para retirar el líquido y vamos a moler unos 3/4 para obtener un puré. Luego mezclamos con las lentejas enteras que quedan, agregamos el sofrito que preparamos, el perejil picado, el orégano, los huevos, sal, pimienta y mezclamos todo hasta formar una masa. Esta masa nos debería alcanzar para unas 6 porciones iguales a las que tenemos que darle forma de hamburguesa. Una vez listas las colocamos en una fuente y ponemos a hornear (a unos 180 grados) por cerca de 8 a 10 minutos. Y así de simple ya tenemos unas deliciosas hamburguesas que podemos acompañar con ensalada, arroz o como sándwich. ...	19/08/2024 » 18:23 (by cronywell)

Latest news item

Inflation rose to 2.4% in February and accumulated 66.9% in twelve months - 15/03/2025 » 11:31 by cronywell

Inflation rose to 2.4% in February and accumulated 66.9% in twelve months

Prices rose above January's 2.2%. The increases in tariffs and food and beverages were the ones that had the most impact.

The cost of living was 2.4% in February, up from 2.2% in January, and in twelve months they accumulated a 66.9% increase.

The division with the highest increase in the month was Housing, water, electricity, gas and other fuels (3.7%), due to increases in Housing rent and related expenses and Electricity, gas and other fuels.

It was followed by Food and non-alcoholic beverages (3.2%), mainly due to increases in Meat and derivatives.

The division that registered the highest incidence in all regions was Food and non-alcoholic beverages (3.2%), due to the increases in Meat and derivatives.

Thus, the great driver for the acceleration of the consumer price index (CPI) was the meat item.

The two divisions that registered the lowest variations in February 2025 were Household Equipment and Maintenance (1.0%) and Clothing and Footwear (0.4%).

At the category level, core CPI (2.9%) led the increase, followed by Regulated (2.3%), while Seasonal prices registered a decrease of 0.8%.

INDEC detailed the monthly variations in each region of Argentina.

Patagonia was the one that registered the highest number: 3.2%.

Cuyo (2.7%), Northwest (2.6%) and the Pampas Region (2.5%) were also above the national total.

Below that level were Greater Buenos Aires (2.2%) and the Northeast (1.9%).

The nationwide data is known two days after February inflation in the City registered a sharp drop. It was 2.1%.

In that case, the decline was largely explained by a seasonal factor, the 4.8% drop in tourism-related services, and despite the sharp increase in meat prices.

Thus, it accumulates in the first two months of the year a rise of 5.3% and a year-on-year trajectory of 79.4%, according to the Buenos Aires Institute of Statistics and Censuses.

The BCRA's latest Market Expectations Survey (REM) had forecast retail inflation of 2.3% in February and 2.2% in March.

The report published every month by the Central Bank, which in this case compiled the forecasts of 39 Argentine and foreign consultants, thus broke a trend of downward projections that began with the administration of Javier Milei.

For the first time during the current government, the REM registered a projection of higher inflation for the immediate future.

The last note

What to sow in March? - by cronywell

March arrives, and in the Southern Hemisphere summer ends and autumn begins. This month is key to planning what will be the sowing and harvesting of the colder season.

During this period, where we go through the last days of summer, daylight begins to have less duration, the nights become longer and the atmosphere begins to vary. That is why it is important to know that there are many plants that need to have specific environmental conditions in order to develop properly.

What to take into account at the beginning of autumn?

To ensure success in sowing and harvesting, we must pay close attention to the length of the day, that is, the number of hours of sunlight or clarity that the plants will have.

Another not minor detail is watering and its frequency. This will depend on the environmental and climatic conditions, since the last rains of the season take place in March, depending on the region.

To these details that we mentioned above, we add the analysis of the state of the soil, to corroborate if it has the components and nutrients necessary for our work.

Vegetables of the month of March in the Southern Hemisphere

Now, let's review together the calendar of the ideal vegetables for this stage.

Chard

Place: semi shade
Sowing: direct in crescent
Depth of planting: 2 cm
Watering: normal
Germination: 7 to 9 days
Transplanting: 20 to 40 days
Harvest: 3 months on full
moon Beneficial association: arugula, tomato, carrot, beans Harmful
association: none

Artichoke

Place: semi shade
Sowing: direct or nursery in crescent
Depth of sowing: 4 cm
Watering: normal
Germination: 12 to 15 days
Transplanting: 30 days
Harvest: 1 year on full
moon Beneficial association: peas, beans, lettuce, radishes Harmful
association: none

Celery

Place: full
sun Sowing: nursery in crescent
Depth of planting: 0.5 cm
Watering: abundant
Germination: 15 to 20 days
Harvest: 2 months on full
moon Beneficial association: eggplant, broccoli, cauliflower, spinach, cucumber, lettuce, beans, leek, cabbage, radish Harmful
association: potato and carrot

Broccoli

Place: semi shade
Sowing: nursery in crescent
Depth of sowing: 1.5 cm
Watering: abundant
Germination: 5 to 10 days
Harvest: 2 to 3 months on full
moon Beneficial association: peas, basil, celery, nasturtium, onion, coelander, dill, lettuce, chamomile, mint, oregano, potato, beans, beetroot, rue, thyme
Harmful association: strawberries, tomatoes

Onion

Location: full
sun Sowing: direct in the waning
quarter Sowing depth: 1 cm
Watering: abundant
Germination: 10 to 15 days
Harvest: 3 to 6 months on the new
moon Charity: eggplant, broccoli, corn, strawberry, lettuce, melon, cucumber, leek, beetroot, cabbage, watermelon, tomato, carrot, Italian
squash Association Harmful: peas, cauliflower, beans

Green onion (chives)

Location: full
sun Sowing: last
quarter seedling Sowing depth: 1 cm
Watering: abundant
Germination: 10 to 15 days
Transplanting: 20 days
Harvest: 3 to 4 months on the new
moon Beneficial association: tomato, carrot
Harmful association: peas, beans, beans

Chives

Place: semi shade
Sowing: direct in crescent
Depth of planting: 0.5 cm
Watering: normal
Germination: 12 to 15 days
Transplanting: 30 days
Harvest: 3 months on full
moon Charity: carrot

Cilantro

Place: semi shade
Sowing: direct in crescent
Depth of sowing: 1 cm
Watering: abundant
Germination: 10 to 12 days
Harvest: 2 months on full
moon Beneficial association: none
Harmful association: none

Cauliflower

Place: full shade
Sowing: nursery in crescent
Depth of sowing: max. 1 cm
Watering: abundant
Germination: 6 to 10 days
Transplanting: 3 months
Harvest: 6 to 7 months on full
moon Beneficial association: basil, celery, parsley, beetroot, beans, tomato
Harmful association: onion, strawberry, potato, cabbage

Espinaca

Lugar: semi sombra
Siembra: directa en luna creciente
Profundidad de siembra: 2 cm
Riego: moderado
Germinación: 8 a 10 días
Cosecha: 2 meses, luna creciente
Asociación benéfica: ajo, apio, arveja, berenjena, frutilla, pepino, porotos, puerro, tomate
Asociación dañina: hinojo, papa, pepino, remolacha

Nabo

Lugar: semi sombra
Siembra: directa o en almácigo en cuarto menguante
Profundidad de siembra: 3 a 4 cm.
Riego: abundante
Germinación: 6 a 8 días
Transplante: 15 a 20 días
Cosecha: 3 meses en luna nueva
Asociación benéfica: arveja, lechuga, pepino, remolacha, repollo
Asociación dañina: rábano

Papa

Lugar: pleno sol
Siembra: directa en cuarto menguante
Profundidad de siembra: 7 a 8 cm (plantar trozos de papa o papa semilla)
Riego: normal, una semana antes de cosechar no regar
Germinación: 20 a 40 días
Cosecha: 3 meses en luna nueva
Asociación benéfica: berenjena, choclo, brócoli, porotos, puerro, rábano, repollo, zanahoria
Asociación dañina: ají, ajo, arvejas, frutilla girasol, pepino, sandía, tomate, zapallo, zapallo italiano

Perejil

Lugar: semi sombra
Siembra: directa en cuarto creciente
Profundidad de siembra: 1 cm
Riego: normal
Germinación: 7 a 25 días
Cosecha: 1 mes en luna llena
Asociación benéfica: ají, brócoli, cebolla de verdeo, ciboulette, coliflor, espárrago, maíz, morrón, porotos, repollo, tomate
Asociación dañina: cilantro, eneldo, hinojo, lechuga, zanahoria

Puerro

Lugar: semi sombra
Siembra: almácigo en cuarto menguante
Profundidad de siembra: 1 a 2 cm
Riego: normal
Germinación: 10 a 12 días
Transplante: 30 días
Cosecha: 4 a 5 meses en luna nueva
Asociación benéfica: ajo, apio, cebolla, espinaca, frutilla, lechuga, papa, remolacha, repollo, tomate, zanahoria
Asociación dañina: arveja, haba, porotos, rábano

Rabanito

Lugar: semi sombra
Siembra: directa en cuarto menguante
Profundidad de siembra: 1 cm
Riego: normal
Germinación: 3 a 5 días
Cosecha: 20 a 30 días en luna menguante
Asociación benéfica: acelga, ají, apio, arveja, berenjena, berro, capuchina, espinaca, lechuga, maíz, menta, papa, pepinos, porotos, ruda, tomate, zanahoria, frutilla, lechuga, repollo, tomate, zanahoria
Asociación dañina: nabo, puerro

Repollo

Place: full
sun Sowing: in nursery in crescent
Depth of sowing: 0.5 cm
Watering: normal
Germination: 6 to 9 days
Transplanting: 30 to 40 days
Harvest: 3 months on full
moon Charity association: chard, celery, peas, dill, spinach, broad beans, lettuce, chamomile, mint, bell pepper, turnip, oregano, potato, cucumber, leek, beetroot, rosemary, rue, tomato, thyme Harmful
association: garlic, strawberries, beans

Repollo de brusellas

Location: full
shade Sowing: direct or nursery in crescent
Depth of sowing: max. 1 cm
Watering: abundant
Germination: 8 to 10 days
Transplanting: 3 months
Harvest: 5 months on full
moon Beneficial association: lettuce, celery, onion, leek, carrot
Harmful association: none

Romero

Location: full
sun Sowing: in nursery in crescent
Depth of planting: 1 cm
Watering: normal
Germination: 15 to 30 days
Transplanting: 2 months
Harvest: 3 to 4 months on full
moon Beneficial association: cabbage, beans, carrots Harmful
association: none

Arugula

Location: full
sun Sowing: direct in crescent
Depth of sowing: max. 1 cm
Watering: normal
Germination: 8 to 10 days
Harvest: 3 months on full
moon Beneficial association: chard, eggplant, tomato, pepper
Harmful association: radish, cabbage, turnip

Carrot

Place: semi shade
Sowing: direct in the last
quarter Sowing depth: 1 to 2 cm
Watering: normal
Germination: 12 to 15 days
Harvest: 4 months on the new
moon Charity: chard, garlic, peas, eggplant, onion, broccoli, green onion, chives, coriander, spinach, beans, cucumber, lettuce, bell pepper, tomato, sage
Harmful association: celery, coriander, dill, parsley, mint, fennel

What to take into account at the beginning of autumn?

To ensure success in sowing and harvesting, we must pay close attention to the length of the day, that is, the number of hours of sunlight or clarity that the plants will have.

Another not minor detail is watering and its frequency. This will depend on the environmental and climatic conditions, since the last rains of the season take place in March, depending on the region.

To these details that we mentioned above, we add the analysis of the state of the soil, to corroborate if it has the components and nutrients necessary for our work.